Check out the Most Amazing Celeb Changes of the Week


A lot can change in a year, just ask Siesta Key star

While the MTV star has always provided a lot of fight and drama, viewers can also expect to see growth this season, thanks to Trautman’s recent physical and mental transformation.

“There was a kind of moment-literally in a mountain in Aspen-where I struggled with skiing and tumbling on it and that was the moment where my body transformation started,” Trautman told E exclusively. ! News. “I’m 50 pounds heavier than I am now and I’m like, ‘I need to be healthy.’ And then my ex and I split up in June last year and that’s when more and more transfers started. “

In addition to being vegan and limiting her alcohol, the 25-year-old reality star started exercising and she immediately saw and felt the difference.

“It’s true that I’ve been thinking about a lot of interest a year now and you can see that travel in the show, but I think the biggest thing is to be as active as possible,” he added. -aw niya. “Exercising, yoga, walking, cycling and not eating processed foods.”

While he is grateful for all the love he received on social media after his weight loss, Trautman is most proud of the internal work he has done.

“I work hard to get to where I am and people get to know it well, but I’m proud of my internal change and I think my external change just reflects the work I’ve done,” he said. paambit niya. “The main reason I’m still doing this show is to be an inspiration to others.”



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