Emma Heming Willis Wants to Talk About Brain Health

Hanging out with a friend Helen Christonithey launched Making Time Gooda brand of science-backed supplements for women (their initial rollout includes drinkable powders for brain health and prenatal wellness, along with prenatal and multi-vitamins) with a message built right in in the name.

The goal, Christoni explained to E!, is to “really encourage women to take the time.” Whether that means taking a few moments to check on their brain health, squeezing in a hike or simply checking in on their mental health, it’s up to them.

Although the avid ultramarathoner and mother of two notes that the idea of ​​self-care is increasingly reduced to beauty regimens and spa visits, “making time is an action,” she says. “‘How can I make time in my day to accomplish what I want to accomplish?’ Health being one piece, whether it’s yoga, calling your best friends, meal prep. Really planning to take the time to be your best self for you and your loved ones. That’s the essence of a movement. “

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