Gwyneth Paltrow Poses in Bikini and Embraces “Wrinkles” Before 50th Bday

Gwyneth Paltrow will soon light candles for his 50th birthday, but until then, he reflects on what this milestone means to him.

the Iron Man The actress posted a black-and-white bikini photo of the Instagram on Sept. 22, which he links to a long personal essay on self-acceptance. As Paltrow approaches her own special day on September 27, she says she feels the weight of the moment as a time of growth and reflection.

She reflects on how aging has changed her body, including “silver hair and fine lines.”

“My body, a map of evidence of all the days, not much time,” he wrote. “Scars from oven burns, a finger broken through a window once upon a time, the birth of a child.”

Paltrow, however, says she accepts these signs of age on her body.

“And while I do what I can to strive for good health and a long life, to prevent wasting muscles and shrinking bones, I have a mantra that I insert into those idle thoughts who tried to derail me: I accept,” he wrote in Goop, the website of his wellness and lifestyle company. “I accept the marks and the sagging skin, the wrinkles. I accept my body and let go of the need to be perfect, to look perfect, to defy gravity, to defy logic, to defy humanity. I accept the my humanity.”

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