Health benefits of deep meditation

We’ve known that for a long time TAKING good for your mental health, but what about your gut health? According to a new comparative study published in General Psychiatryregular deep meditation may help regulate the gut microbiome, which includes the bacteria, fungi and viruses that live in your digestive tract.

In the study, researchers analyzed blood and stool samples of nearly 40 Tibetan Buddhist monks from three temples and compared them with samples from 19 secular residents of neighboring areas.

Research shows that the gut microbes of monks are very different from their neighbors and that these microbes are linked to a lower risk of anxiety, depression and cardiovascular disease due to the connection between our gastrointestinal tract and central nervous system. nervous system, or gut-brain axis. The monks in this study practiced Tibetan Buddhist meditation for at least two hours a day for three and 30 years.

“Overall, more bacteria were enriched in the meditation group [have been] associated with the alleviation of mental illness, suggesting that meditation may influence certain bacteria that may play a role in mental health,” the researchers wrote in a press release about the study.

Meditation has long been associated with many health benefits including better sleep, reduced stress and anxiety, and lower blood pressure. And while meditation has been used to help treat mental health disorders, it’s unclear whether it can change the makeup of gut microbiome. Because the study was small, all participants were men and lived at high altitude, the researchers could not draw definitive conclusions, but believed that seeing how meditation could help prevent or treat the disease which is psychosomatic that deserves further research.

“These results suggest that long-term deep meditation may have a beneficial effect on the gut microbiota, enabling the body to maintain an optimal state of health,” the researchers concluded.

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