How Syrus Yarbrough in the Challenge Lost 60 Pounds

“I do 20 miles a day, either by elliptical, by bike or outside by foot,” Syrus revealed. “And then I’ll do the rest of my workout on top of that.” That could mean a gym session or playing basketball, which he would do three times a week when he was at home.

But Syrus took his commitment to his new lifestyle to the next level after he had “a little fear” when his doctor told him his blood pressure was high.

“I didn’t know, I felt great and that was one of the factors to push it further,” he recalled. “I was walking down the street, but after that I was like, ‘Look, no, no. It’s going to change tomorrow.’ And I just put in everything I had to do to get that back. Here I am now, feeling better and healthier than before. “

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