My Morning Routine (And Why I Feel Like I Have Unlimited Energy)

I am often asked, “Kristi, how do you have so much energy?” I shared a few days ago how having a wheelchair-bound husband with MS means that anything that happens in this house is my responsibility. He couldn’t help me with anything. Cooking, cleaning, organizing, taking care of our pets, sorting through the mail, taking out the trash, taking care of Matt — I had it. And that’s in addition to the DIY and remodeling projects I do at home. And now, I also host and cook a meal for anywhere from 8 to 17 people once a week.

That’s a lot. And all this requires a lot of energy. But energy is something that I feel has been in very short supply for the past couple of years. In 2020, when the world is out of control, I am like many people I know. I live in constant stress. And I don’t mean normal, everyday stress. I mean “the world will end” kind of stress that many people feel. I mean, let’s face it. 2020 is a stressful kind of year for almost the whole world, isn’t it?

And what do I do in response to stress? i am eating And eat. And eat more. In 2020 alone, I gained 40 pounds, and I’ve carried an extra 40 pounds (in addition to the weight I needed to lose) ever since.

You won’t gain 40 pounds in a year by eating too much broccoli and salads. You can get it by eating junk – lots of sugar and processed carbohydrates. And if you’ve gained 40 pounds by eating a steady stream of processed carbs, your energy will be completely depleted. And that’s how I’ve felt ever since. I live with constant fatigue to the point that if I sit down for any length of time (to watch a TV show, work on my computer, etc.), I fall asleep. Extreme fatigue 24/7.

Well, it’s not a kind of “and this is how I lost 50 pounds” type of post. Maybe later this year I can share that. I hope so. Not yet, though.

But I wanted to share what I do every morning, because it made a HUGE difference in my energy!

Yesterday, I was in the gym at home working out and sanding. I sanded all the wood filler/nail holes, and I’m hoping to finish the caulking today so I can paint the trim this week. Here’s what it looks like this morning…

But as I worked, I thought to myself, “I can’t believe I have so much energy!” And this is a constant thought that I have thought about almost every day for the past two weeks. And in the last two weeks, I changed two things: (1) the food I eat, and (2) the vitamins and supplements I take.

I honestly can’t tell you if it’s just one of those things that has been giving me tons of energy lately, or if it’s all of those things working synergistically to make the magic happen. What I can tell you is that for the past week-and-a-half, I’ve felt like I’ve been running on jet fuel. I mean, I have boundless energy to the point that when it’s time to close and get ready for bed (usually around 11:00pm), I’m disappointed because I feel so good that I don’t want to stop. . I honestly can’t believe the difference.

So back to those two things I changed. First, my food. I’m not following any kind of strict diet right now, but I’m trying to cut out sugar, processed carbs, and seed oils. I think we’re all smart enough to know that a steady diet of Sonic, McDonald’s, chips, cake, and cookies probably won’t do us any good, right? So I won’t belabor that point.

But then there’s my morning routine, which I think has made a HUGE difference. Every morning, our alarm goes off at 7:50, and we get up around 8:00. I got Cooper a snack, and put him outside in his yard, and then I got Matt out of bed and put him on his Theracycle. That’s about a 20-minute process. But once he’s on his Theracycle, that puts me out for an hour and 39 minutes.

Those 99 minutes are when I edit photos, write my blog post, and if I have time, I take a few minutes to quickly scroll through Facebook and Twitter to see what’s going on in the world.

But before I sit down to edit photos and write my blog post, I spend a few minutes in the kitchen getting vitamins and supplements, and I’m pretty sure this is where the magic happens lately. Here’s everything I’ve been taking regularly for the past two weeks. (This is not sponsored. None of these companies know I exist. But since I bought a pair of them on Amazon, I’ve provided my Amazon affiliate links for them.)

Skinny Fit collagen — I’ve actually been taking it for a few months now. I originally ordered Vital Proteins, but it has no flavor, and it seems to work better with hot drinks or smoothies. But I don’t drink hot drinks or smoothies. Every now and then, I remember to add it to my meal when I’m eating a soup or a stir fry or something else that’s easy to mix up, but most of the time, I just forget.

So when I saw this Skinny Fit advertised, and saw that it comes in some delicious flavors that can be mixed with water, I decided to give it a try. And it is very good! It’s like my little treat in the morning that I look forward to, so I’ll never forget it.

It took about two months before I noticed any differences, but I’ve definitely noticed differences since taking it. First, my joint pain went away. I mean, you can’t gain 40 pounds a year by eating junk and not expect that to affect your joints, right? That’s why I’ve been experiencing joint pain for a while now. After about two months of taking it, the pain disappeared.

I’ve also noticed that the fine vertical lines above my upper lip (those lines that lipstick always goes into) have disappeared. And my hair is noticeably different. It seemed so much thicker to the point that mom even noticed and asked me what I was doing with my hair. Apparently two months isn’t enough time for more hair to grow and grow like the rest of my hair, so my guess is that the collagen is actually changing the texture of my hair. I don’t know. I can’t explain. I’ll just pass on what I experienced.

However, I love this collagen, and since it tastes so good, I can’t miss it. This is my morning treatment that I look forward to, and I sit here and sip it while I edit photos and write my blog post every morning.

I don’t have much to say about the others, except that each of them is part of my morning routine:

Mary Ruth’s morning liquid multivitamin. It showed up in our house from Amazon one day. Either Matt or I bought it, but neither of us remember buying it. 😀 It was in our Amazon account, though, so one of us clicked the “Buy Now” button, obviously by accident. I’m glad, though! I will continue to buy it.

Skinny Fit Skinny Gummies — These are apple cider vinegar gummies from the same company that makes collagen. This is an extra treat in the morning. 🙂 I expected them to kill me but so far they haven’t. 😀 (Obviously.) But apple cider vinegar is good for a lot of things.

D3 — I don’t think I need to explain what Vitamin D is, or its benefits. Most of us probably need to take D3 to benefit our immune system.

Mary Ruth’s Lymphatic Support – I started this in hopes that it would help with the inflammation. (Of course, getting rid of my fast food diet helps with that too.) It definitely helps and makes me feel better, but this wonderful woman helped too. If you want to learn more about your lymphatic system, reducing inflammation, dry brushing, and more, you need to follow her!

Vitamin B Complex Gummies — Matt bought it for himself, and then decided he wouldn’t drink gummies because of the sugar. And! I wouldn’t throw money away, so I took them. Once this wears off, I’ll probably switch to a B complex capsule.

Green Tea Extract — A few years ago, I did a lot and I always felt like I had a ton of energy, and all I took at that time was green tea extract. I didn’t take it for a full two weeks (it was a late addition), and I felt full of energy when I added it. So I can’t put all my energy into it, but I’m sure it will help.

So that’s all I got for now, and I want to pass it on to you if you feel like you could use an energy boost. I wish I could point to one or two of these to explain my “running on jet fuel” feeling, but since I started this whole morning routine (minus the green tea extract) two weeks ago, it just hasn’t added up. at one time. , I cannot point to anything in particular.

All I know is that I have more energy than I’ve had in two years, and definitely more than I need while carrying all this extra weight. And my hope is that if I continue to eat healthy, home cooked meals, and stay away from processed junk, this extra energy and movement throughout the day will lead to more weight being lost.

And, of course, our home gym helps with that! So I need to focus all energy on finishing the room ASAP.

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