We Ask A Sexologist Your Burning Questions About Sex and Wellness


Oh! News: How can new parents keep the spark going while having realistic expectations about sex?

race: It’s so hard to find the strength to bond when you have this little person depending on you. Be gentle and kind to yourself the same way you would a friend who is going through a difficult time. But the factor that affects libido the most is fatigue. If you can prioritize rest, it will naturally improve everything. I also don’t want couples with a newborn to put pressure on themselves.

Oh! News: How can new moms feel comfortable and connected to their bodies again when so much is changing?

race: There is this misconception that once you have a baby, six weeks later, your OBGYN will clear you from having sex again. But the body doesn’t say, “OK, the six weeks are here. I’m going to go back to how I was before.” It can take up to a year for the body to start feeling like it’s coming back. It’s normal to not feel like having sex for the first six months after giving birth or, for some, up to a year. Getting to know your body again is a slow process of exploration, but take your time to get back to what you love to do.



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